This is a workout based on three simple convictions.
We have everything we need within the frame of our body.
We can move that body to build strength, gain flexibility and train balance.
Moving our body in that way will sharpen our focus, deepen our resolve, light up our libido and get us in touch with love and appreciation for ourself
If you agree with those three simple convictions and we're already on this journey together.
I'll see you at the PUMP