This is a workout based on three simple convictions.

Jack-O-Lantern on OpenMoji
We have everything we need within the frame of our body.
Jack-O-Lantern on OpenMoji
We can move that body to build strength, gain flexibility and train balance.
Jack-O-Lantern on OpenMoji
Moving our body in that way will sharpen our focus, deepen our resolve, light up our libido and get us in touch with love and appreciation for ourself
Jack-O-Lantern on OpenMoji

If you agree with those three simple convictions and we're already on this journey together.

I'll see you at the PUMP


Feel Free to contact me anytime by email or on Instagram with questions about exercises, form or diet, or just to link and build!

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